|
36.3
|
139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1609 kcal
|
Fat: 54.98g | Prot: 51.71g | Carb: 242.42g.
Breakfast: 奶昔. Lunch: 豆漿, 黃秋葵, 皇宮菜, 煎雞蛋卷或炒雞蛋, 白饅頭, 泡麵. Dinner: 黃秋葵, 番薯/地瓜（去皮，水煮）, 煎雞蛋卷或炒雞蛋, 高麗菜, 炒南瓜. Snacks/Other: 火龍果, 蘋果（去皮）, Costco 酪梨醬, 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|