Weigh In record (no journal entry) for 21 September 2017
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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491 kcal
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Fat: 19.76g | Prot: 19.16g | Carb: 62.34g.
Breakfast: 椰子油, 黑咖啡, 藍莓三明治. Dinner: 統一 豆漿, 優格. more...
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gaining 7.7 lb a week
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frogballlai's weight history
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