Weigh In record (no journal entry) for 20 September 2017
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1438 kcal
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Fat: 48.97g | Prot: 73.69g | Carb: 193.37g.
Breakfast: MOS 北海道咖哩可樂餅, MOS 火腿歐姆蛋堡, 熱摩斯咖啡. Lunch: 黑咖啡, 抹茶生酵素, 布朗尼, 牛軋糖, 意大利肉醬全麥麵. Dinner: 豆腐, 蔬菜, 豆皮, 香蕉. more...
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gaining 4.6 lb a week
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