| October 2017 |
| Mon 9th: |
1119 *
|
70%
|
fat: 58.05g |
| |
protein: 74.06g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sun 8th: |
1303 *
|
81%
|
fat: 27.19g |
| |
protein: 40.56g |
| |
carbs: 233.97g |
|
-
|
-
|
| Sat 7th: |
467 *
|
29%
|
fat: 16.69g |
| |
protein: 21.45g |
| |
carbs: 58.34g |
|
-
|
-
|
| Fri 6th: |
1567 *
|
98%
|
fat: 32.06g |
| |
protein: 53.00g |
| |
carbs: 269.40g |
|
-
|
-
|
| Thu 5th: |
494 *
|
31%
|
fat: 17.78g |
| |
protein: 20.04g |
| |
carbs: 61.27g |
|
-
|
-
|
| Wed 4th: |
1746 *
|
109%
|
fat: 41.91g |
| |
protein: 52.73g |
| |
carbs: 296.85g |
|
-
|
-
|
| Tue 3rd: |
1468 *
|
92%
|
fat: 43.86g |
| |
protein: 71.31g |
| |
carbs: 190.42g |
|
-
|
-
|
| Mon 2nd: |
517 *
|
32%
|
fat: 22.10g |
| |
protein: 21.59g |
| |
carbs: 56.55g |
|
-
|
-
|
| Sun 1st: |
1813 *
|
113%
|
fat: 43.85g |
| |
protein: 63.99g |
| |
carbs: 285.85g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1566 *
|
98%
|
fat: 79.68g |
| |
protein: 47.82g |
| |
carbs: 179.68g |
|
-
|
-
|
| Fri 29th: |
1417 *
|
89%
|
fat: 50.24g |
| |
protein: 78.93g |
| |
carbs: 165.70g |
|
-
|
-
|
| Thu 28th: |
511 *
|
32%
|
fat: 18.37g |
| |
protein: 19.12g |
| |
carbs: 70.08g |
|
-
|
-
|
| Wed 27th: |
1318 *
|
82%
|
fat: 33.95g |
| |
protein: 61.00g |
| |
carbs: 189.13g |
|
-
|
-
|
| Tue 26th: |
1500 *
|
94%
|
fat: 32.26g |
| |
protein: 56.00g |
| |
carbs: 242.38g |
|
-
|
-
|
| Mon 25th: |
476 *
|
30%
|
fat: 13.24g |
| |
protein: 17.77g |
| |
carbs: 71.93g |
|
-
|
-
|
| Sun 24th: |
1653 *
|
103%
|
fat: 27.12g |
| |
protein: 95.33g |
| |
carbs: 256.51g |
|
-
|
-
|
| Sat 23rd: |
1420 *
|
89%
|
fat: 28.43g |
| |
protein: 27.95g |
| |
carbs: 268.08g |
|
-
|
-
|
| Fri 22nd: |
1524 *
|
95%
|
fat: 51.34g |
| |
protein: 81.77g |
| |
carbs: 195.83g |
|
-
|
-
|
| Thu 21st: |
491 *
|
31%
|
fat: 19.76g |
| |
protein: 19.16g |
| |
carbs: 62.34g |
|
-
|
-
|
| Wed 20th: |
1438 *
|
90%
|
fat: 48.97g |
| |
protein: 73.69g |
| |
carbs: 193.37g |
|
-
|
-
|
