nfriedman's Journal, 17 April 2012

173.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 25.45g | Prot: 65.58g | Carb: 89.89g.   Breakfast: Peanut Butter, Hamburger or Hotdog Rolls. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Potato Casserole. Snacks/Other: G2 Fruit Punch. more...

2282 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...