Bulls's Journal, 17 April 2012

Too many FAT Days last week. Maintaining a strict diet this week. Will not met goal of 170lbs this wk.

173.0 lb Lost so far: 12.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 44.24g | Prot: 62.90g | Carb: 158.18g.   Breakfast: Vanilla Coffee Creamer, Light Mayonnaise, NATURES OWN HONEY WHEAT, 100% Liquid Egg Whites. Lunch: Chopped Veggie Wrap, Strawberries, Baby Carrots, Jalapeno Potato Chips. Dinner: Baked or Broiled Salmon, Sweet Potato, Light Mayonnaise, Tomatoes, Lettuce, Natural Light. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2192 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...