agdonis's Journal, 17 April 2012

181.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 66.34g | Prot: 79.65g | Carb: 247.62g.   Breakfast: Chocolate Protein - Soy & Dairy Protein Shake. Lunch: Cheese Pizza with Vegetables. Dinner: sliced banana walnut creme cake, egg rolls veggie. Snacks/Other: Chocolate Chip Cookie, Milk Chocolate Bar, Nourishing Food Bar - Super Protein. more...

2496 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...