Weigh In record (no journal entry) for 17 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1176 kcal
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Fat: 39.98g | Prot: 74.00g | Carb: 135.47g.
Breakfast: Pepperidge Farm Jewish Rye Bread Whole Grain, 100% Liquid Egg Whites, Mushrooms, Total 0% Greek Yogurt, Fresh Frozen Strawberries, Frozen Blueberries. Lunch: Red Tomatoes (Canned) , Onions , Tuna in Water (Canned), Tortilla Strips, Apples. Dinner: Broccoli Stir Fry, Atlantic Salmon (Farmed) , Extra Virgin Olive Oil. more...
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losing 11.2 lb a week
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