Weigh In record (no journal entry) for 16 April 2012
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1363 kcal
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Fat: 20.95g | Prot: 88.78g | Carb: 214.56g.
Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Banana Orange Mango Vivanno (Grande), TLC Chewy Granola Bars - Cherry Dark Chocolate, Apples. Dinner: Tortilla Strips, Tender Garden Salad, Atlantic Salmon (Farmed), Broccoli Stir Fry. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage). more...
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gaining 3.8 lb a week
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