Dirtstud's Journal, 17 April 2012

BP: 135/83 BMI: 30.2 (Moderately Obese)

Makes me sick! I need to quit eating out.
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 April 2012:
1612 kcal Fat: 70.55g | Prot: 61.28g | Carb: 186.00g.   Breakfast: coffee, Tap Water, Fish Oil, kashi tlc banana bar. Lunch: water, corndog, saltines, progresso tuscany soup. Dinner: great value unsalted butter, pilsbury grands, water, hormel microwave bacon, egg beaters. Snacks/Other: pepsi max, diet coke. more...
3186 kcal Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
gaining 1.8 lb a week

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