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Davie home 8:30 am
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1599 kcal
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Fat: 35.99g | Prot: 108.54g | Carb: 254.55g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Almond Milk, Chocolate Pudding Sugar & Fat Free, Chopped Peppers & Onions, Light Original BBQ Sauce, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fat Free Miracle Whip, Tomato Ketchup, Heart Friendly Whole Wheat Pita Bread, Fat Free Singles Sharp Cheddar, Garden Veggie Patties. Snacks/Other: Apples , PB2 Powdered Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 5.6 lb a week
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