Weigh In record (no journal entry) for 17 April 2012
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2904 kcal
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Fat: 98.09g | Prot: 204.27g | Carb: 304.08g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Baked Cheetos, Fibre Plus Dark Chocolatey Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Farmer Sausage, Rye Bread. Snacks/Other: Turkey Bites, Builder's Bar Peanut Butter. more...
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3100 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 15.4 lb a week
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