Weigh In record (no journal entry) for 20 September 2017
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168.5 lb
Lost so far: 29.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2629 kcal
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Fat: 128.87g | Prot: 122.17g | Carb: 263.81g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Snak Club Raw Almonds, Turkey Sandwich, Bananas, Shaw's Multi Grain Whole Grain Bread, Coffee (Brewed From Grounds). Dinner: Galbani String Cheese, Oatmeal Cookie, Sugar, Tea with Lemon, Buckwheat Groats (Cooked, Roasted), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Great Value Vanilla Ice Cream Cups, Humboldt Creamery Super Premium Vanilla Ice Cream, Cave Man Chicken Bites Sweet & Smoky, Nectarines, Coca-Cola Diet Coke (Can), Hershey's Nuggets Assortment, Saputo Cheese Heads String Cheese, Coffee (Brewed From Grounds). more...
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2264 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 47 minutes, Gym run - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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steady weight
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