Stupikov's Journal, 19 September 2017

168.5 lb Lost so far: 29.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 98.79g | Prot: 90.45g | Carb: 272.71g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Nectarines, Bananas. Dinner: Nectarines, Oatmeal Cookie, Sugar, Tea with Lemon, Pasta with Meat Sauce, Chinese Cabbage Salad with Dressing, Coca-Cola Diet Coke (Can). Snacks/Other: Hershey's Nuggets Assortment, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Saputo Cheese Heads String Cheese, Cinnamon Raisin Bagels, Coffee with Milk, Beanitos Black Bean Chips, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Snak Club Raw Almonds, Frigo Cheese Heads Sticks Mild Cheddar. more...

2388 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Gym run - 29 minutes, Day walk - 1 hour and 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 16 minutes. more...