Stupikov's Journal, 21 September 2017

166.8 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 112.49g | Prot: 154.79g | Carb: 242.46g.   Breakfast: Raspberries, Cheese, Apples, Coffee with Milk, Rye Roll, Buckwheat Groats (Cooked, Roasted), Kirkland Signature Organic Greek Yogurt, Ikea Sylt Lingon. Lunch: Trader Joe's Sugar Snap Peas, Nectarines, Coffee (Brewed From Grounds). Dinner: Cheryl & Co. Gingerbread Cookie, Tea with Milk, Chinese Cabbage Salad with Dressing, Cooked Fish, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Saputo Cheese Heads String Cheese, Spartak Animal Cookies, Almonds, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Saputo Cheese Heads String Cheese, Cave Man Chicken Bites Sweet & Smoky, Coffee (Brewed From Grounds), Frigo Cheese Heads Sticks Mild Cheddar, Saputo Cheese Heads String Cheese, Hershey's Nuggets Assortment. more...

1858 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...