waynesworld's Journal, 17 April 2012

back problem. Went to see chiropracter. temporarily changing rdi to sedentary.
222.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2041 kcal Fat: 80.14g | Prot: 133.93g | Carb: 204.90g.   Breakfast: milk, cheerios. Lunch: english muffin, tuna fish. Dinner: Naturally Rising 4-Meat Pizza, fish, tomato sauce, ricotta cheese. Snacks/Other: grape jelly, peanut butter, ritz crackers. more...
2780 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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