Weigh In record (no journal entry) for 19 January 2010
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2010:
|
1265 kcal
|
Fat: 29.54g | Prot: 59.12g | Carb: 197.63g.
Breakfast: water, Slim fast shake. Lunch: flax seed , non fat plain yogurt, slim fast shake. Dinner: frozen vegetables, brown rice. Snacks/Other: raspberries, blueberries, red wine, risotto, rib, shredded wheat. more...
|
|
3246 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mallory Jane's weight history
|