Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 169.0 lb
26 Mar 15	161.0 lb	Reasonably Well
24 Mar 15	164.0 lb	Reasonably Well
16 Mar 15	165.0 lb	Reasonably Well
12 Feb 15	165.4 lb	Reasonably Well
06 Feb 15	169.4 lb	Reasonably Well
03 Feb 15	171.0 lb	Reasonably Well
28 Jan 15	171.9 lb	Reasonably Well
14 Jan 15	172.0 lb	Reasonably Well
06 Jan 15	175.6 lb	Reasonably Well
21 Dec 14	170.6 lb	Reasonably Well
18 Jan 14	150.6 lb	100%
07 Dec 13	154.8 lb	Reasonably Well
21 Nov 13	157.8 lb	Reasonably Well
24 Oct 13	161.6 lb	Reasonably Well
20 Oct 13	162.8 lb	Reasonably Well
19 Sep 13	169.4 lb	Reasonably Well
13 Sep 13	171.0 lb	Reasonably Well
10 Sep 13	174.8 lb	Reasonably Well
30 Jul 13	174.0 lb	Poorly
16 Nov 12	162.0 lb	Reasonably Well
19 Oct 12	163.0 lb	Reasonably Well
12 Oct 12	163.2 lb	Reasonably Well
28 Sep 12	164.4 lb	Reasonably Well
12 Sep 12	170.0 lb	Reasonably Well
26 Jul 12	163.6 lb	Reasonably Well
08 Mar 12	157.5 lb	Reasonably Well
30 Jan 12	161.0 lb	Reasonably Well
12 Jan 12	159.0 lb	Reasonably Well
21 Dec 11	159.2 lb	Reasonably Well
20 Dec 11	166.0 lb	Reasonably Well
22 Nov 11	173.8 lb	Reasonably Well
02 Nov 11	165.8 lb	Reasonably Well
05 Oct 11	166.5 lb	Reasonably Well
07 Sep 11	169.0 lb	Not Applicable

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
17 Jun 11	161.6 lb	Reasonably Well
17 May 11	157.6 lb	Poorly
18 Jan 11	150.6 lb	Reasonably Well
11 Jan 11	152.0 lb	Reasonably Well
21 Dec 10	154.8 lb	Reasonably Well
14 Dec 10	156.2 lb	Reasonably Well
30 Nov 10	157.0 lb	Reasonably Well
23 Nov 10	159.2 lb	Reasonably Well
15 Nov 10	161.6 lb	Reasonably Well
30 Oct 10	162.0 lb	Reasonably Well
07 Oct 10	163.4 lb	Poorly
01 Sep 10	162.8 lb	Reasonably Well
30 Aug 10	165.4 lb	Reasonably Well
28 Jul 10	160.0 lb	Reasonably Well
25 Jun 10	156.8 lb	Reasonably Well
12 Jun 10	160.0 lb	Reasonably Well
03 Apr 10	157.8 lb	Reasonably Well
29 Mar 10	158.8 lb	Reasonably Well
28 Mar 10	159.4 lb	Reasonably Well
26 Feb 10	161.8 lb	Reasonably Well
13 Feb 10	163.2 lb	Reasonably Well
12 Feb 10	165.0 lb	Reasonably Well
06 Feb 10	168.0 lb	Reasonably Well
19 Jan 10	175.0 lb	Not Applicable