Weigh In record (no journal entry) for 20 September 2017
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2079 kcal
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Fat: 67.22g | Prot: 96.74g | Carb: 203.82g.
Lunch: Eat'n Park Chicken Fajita Salad, On The Border Chips and Salsa. Dinner: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting), Cooked Red Cabbage, Veal Schnitzel, Red Table Wine, Beer, Athenos Roasted Garlic Hummus, Maggi Spaetzle, Cooked Mussels, Butter, White Bread. more...
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losing 9.8 lb a week
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