Weigh In record (no journal entry) for 20 September 2017
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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855 kcal
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Fat: 23.77g | Prot: 42.98g | Carb: 117.40g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smartfood Delight White Cheddar Popcorn, Crumb or Quick-Bread Type Coffee Cake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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Karen2222's weight history
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