Weigh In record (no journal entry) for 21 September 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1213 kcal
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Fat: 38.45g | Prot: 43.44g | Carb: 174.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Oreo Chocolate Creme Cookie, Smartfood Delight White Cheddar Popcorn, Swedish Fish Swedish Fish, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2288 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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