Shiniquiet's Journal, 17 April 2012

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 120.93g | Prot: 65.01g | Carb: 389.65g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: bread sticks Olive Garden, salad Olive Garden, Soup Olive Garden. Snacks/Other: chocolate chip cookie, lady finger cookie. more...

2595 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...