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Shiniquiet
Journal
19 Apr 12
Shiniquiet's Journal, 19 April 2012
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 April 2012
198.6 lb
Lost so far:
1.1 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2088 kcal
Fat: 107.61g | Prot: 77.47g | Carb: 226.89g.
Breakfast:
All-Bran Buds, Bananas, Milk (Nonfat).
Dinner:
french fries side, reuben sandwich.
more...
2658 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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