Weigh In record (no journal entry) for 20 September 2017
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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230 kcal
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Fat: 3.00g | Prot: 8.00g | Carb: 41.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 2.6 lb a week
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