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The only Off plan item I had yesterday was a small piece of b-day cake at the monthly b-day party at work. I emphasize small because I usually have a big piece or two pieces.
Looking forward to another OP (on plan) day!
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240.6 lb
Lost so far: 11.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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