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So, I'm up a little even though I exercised last night. No Powerade Zero during the work out. Also, I had double items for dinner - 2 sliders, 2 veggie chips (snack). However, based on how I've been eating in the past few months, I at least controlled the double portions.
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241.2 lb
Lost so far: 10.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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