Weigh In record (no journal entry) for 17 April 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1639 kcal
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Fat: 44.80g | Prot: 63.72g | Carb: 234.13g.
Breakfast: Waterchestnuts, Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Bananas. Lunch: White Rice (Medium-Grain, Cooked), Tomato Sauce with Onions Green Pepper and Celery (Canned), Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard), Whiskey. Snacks/Other: Vanilla Ice Cream Cone. more...
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1374 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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