Weigh In record (no journal entry) for 17 April 2012
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190.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1075 kcal
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Fat: 60.30g | Prot: 111.49g | Carb: 51.75g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Diet Coke (Small Cup), Apple Pecan Chicken Salad, Spinach, Baked or Broiled Salmon. Dinner: Spicy Tuna Roll, Yellowtail Sashimi. more...
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gaining 0.3 lb a week
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ymcebs's weight history
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