Silnara's Journal, 20 September 2017

Silnara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2017

191.1 lb Lost so far: 18.3 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

1284 kcal

Fat: 65.77g | Prot: 156.98g | Carb: 14.31g. Breakfast: Molico Leite Desnatado. Lunch: Super Frango Linguiça de Frango Churrasco, Carne de Panela, Salada Vinagrete. Dinner: Scala Queijo Prato, Sadia Presunto Cozido Magro, Carne do Peito de Frango. more...

2294 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Silnara's weight history

view complete history

Silnara's Journal, 20 September 2017

Submit a Comment

Other Related Links

Members

Silnara's weight history