Weigh In record (no journal entry) for 17 April 2012
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2626 kcal
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Fat: 87.31g | Prot: 252.92g | Carb: 206.10g.
Breakfast: Light String Cheese, Light Original Soymilk, 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Protein Powder, Light Original Soymilk, Banana, 100% Whole Wheat Flour Tortillas, Fat Free Singles Sharp Cheddar, Sliced Turkey Breast (hickory smoked). Dinner: Light String Cheese, King Hunter's Sausage, Quick Grits, Pork Chop. Snacks/Other: salted and roasted peanuts, Promasil, Light Original Soymilk, Chocolate Peanut Butter High Protein Bar, 100% Whey Protein, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries. more...
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losing 15.4 lb a week
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