Weigh In record (no journal entry) for 20 September 2017
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133.4 lb
Lost so far: 21.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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740 kcal
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Fat: 7.93g | Prot: 66.01g | Carb: 90.90g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
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losing 3.9 lb a week
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