Weigh In record (no journal entry) for 04 October 2017
|
134.5 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
333 kcal
|
Fat: 10.39g | Prot: 12.02g | Carb: 48.64g.
Breakfast: Quaker Instant Oatmeal. Dinner: Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Keripik Jagung Tortilla Ringan. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisramm's weight history
|