Weigh In record (no journal entry) for 17 April 2012
|
303.4 lb
Lost so far: 65.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1459 kcal
|
Fat: 42.46g | Prot: 116.73g | Carb: 164.31g.
Breakfast: Hashed Brown Potatoes, Coffee, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Light 35 Wheat Bread, Buttery Spray, Original Powder Creamer. Lunch: Thin Stick Pretzels, Fat Free Cottage Cheese, Cheese Pizza, Light 35 Wheat Bread, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: Chicken Gravy (Dry), Carrots, Green Snap Beans (Frozen), Boneless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples. more...
|
|
4725 kcal
|
Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|