wade17's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

211.0 lb Lost so far: 18.0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1480 kcal

Fat: 20.00g | Prot: 66.60g | Carb: 222.00g. Dinner: chocolate milk. Snacks/Other: Budweiser Light Beer. more...

3310 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Running (jogging) - 5/mph - 13 minutes, Driving - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 17 April 2012

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