wade17's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1200 kcal

Fat: 10.10g | Prot: 70.40g | Carb: 229.80g. Dinner: Skim Chocolate Milk. Snacks/Other: weight watchers chocolate raspberry popsicle. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Running (jogging) - 5/mph - 13 minutes, SEX - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 18 April 2012

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