Weigh In record (no journal entry) for 17 April 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1187 kcal
|
Fat: 77.32g | Prot: 74.20g | Carb: 37.53g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Cooked Carrots, Cooked Green Cabbage, Cooked Mature Onions, Ketchup, Cooked Turnip, Pork Shoulder (Whole). Snacks/Other: Endulge Peanut Butter Cups. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|