Weigh In record (no journal entry) for 19 September 2017
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220.5 lb
Lost so far: 33.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2839 kcal
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Fat: 99.13g | Prot: 93.66g | Carb: 402.77g.
Breakfast: Wiesenländer Bärlauch Schnittkäse, Coca-Cola Coca-Cola Classic, Milbona Hirten Käse nach Griechischer Art, Ketchup, White Bread, White Bread. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Coca-Cola Cherry Coca-Cola, Coffee, Sugar, Spaghetti, Ketchup, Milbona Hirten Käse nach Griechischer Art. Dinner: Sugar, Coffee, Coca-Cola Coca-Cola Classic, Ketchup, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Ritter Sport Alpenmilch 30% Kakao. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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