Weigh In record (no journal entry) for 19 September 2017
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1641 kcal
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Fat: 86.47g | Prot: 73.95g | Carb: 148.98g.
Breakfast: Butter, Hard-Boiled Egg, Ryvita Dark Rye Crackers. Lunch: Pepperoni, Great Value Sharp Cheddar Cheese, Meatless Spaghetti with Tomato Sauce, Trader Joe's Cauliflower Pizza Crust. Dinner: Golden Corral White Rice, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: 2% Fat Milk, Rice Krispies, Musselman's Natural Unsweetened Apple Sauce, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 7.0 lb a week
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