Weigh In record (no journal entry) for 21 September 2017
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
897 kcal
|
Fat: 48.74g | Prot: 42.58g | Carb: 87.96g.
Breakfast: Hard-Boiled Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Trader Joe's Cauliflower Pizza Crust. Dinner: Green String Beans, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Jif To Go Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh & Easy Yellow Peach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|