Weigh In record (no journal entry) for 19 September 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2895 kcal
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Fat: 130.05g | Prot: 94.81g | Carb: 344.52g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
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4000 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours and 22 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Reading - 3 hours, Sleeping - 8 hours, Treadmill - 38 minutes, Yard Work (gardening) - 45 minutes, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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