mikeze71's Journal, 19 September 2017

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Weigh In record (no journal entry) for 19 September 2017

172.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

1117 kcal

Fat: 20.68g | Prot: 30.60g | Carb: 160.70g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Leggera, Pizza Margherita, Caffè Espresso. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot. Snacks/Other: Caffè Espresso. more...

1913 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 19 September 2017

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