mikeze71's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1004 kcal Fat: 26.52g | Prot: 27.85g | Carb: 158.97g.   Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte. Lunch: Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. more...
2306 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
gaining 3.9 lb a week

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