Weigh In record (no journal entry) for 19 September 2017
|
155.0 lb
Lost so far: 24.2 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
518 kcal
|
Fat: 14.87g | Prot: 16.18g | Carb: 84.17g.
Breakfast: Boiled Egg, Bananas. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pears. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|