| April 2024 |
| Fri 12th: |
326 *
|
27%
|
fat: 13.53g |
| |
protein: 26.13g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 4th: |
253 *
|
21%
|
fat: 19.52g |
| |
protein: 7.12g |
| |
carbs: 18.75g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
390 *
|
32%
|
fat: 15.40g |
| |
protein: 12.55g |
| |
carbs: 52.05g |
|
-
|
-
|
| Thu 28th: |
379 *
|
32%
|
fat: 22.05g |
| |
protein: 13.28g |
| |
carbs: 32.56g |
|
-
|
-
|
| Sun 3rd: |
940 *
|
78%
|
fat: 56.00g |
| |
protein: 35.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
262 *
|
22%
|
fat: 7.81g |
| |
protein: 11.05g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 5th: |
191 *
|
16%
|
fat: 6.34g |
| |
protein: 4.57g |
| |
carbs: 30.04g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
695 *
|
58%
|
fat: 32.25g |
| |
protein: 38.60g |
| |
carbs: 67.02g |
|
-
|
-
|
| Wed 10th: |
617 *
|
51%
|
fat: 36.44g |
| |
protein: 5.57g |
| |
carbs: 71.04g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
1172 *
|
98%
|
fat: 42.22g |
| |
protein: 50.04g |
| |
carbs: 145.93g |
|
-
|
-
|
| Sat 2nd: |
565 *
|
47%
|
fat: 17.66g |
| |
protein: 35.15g |
| |
carbs: 67.59g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
744 *
|
62%
|
fat: 22.94g |
| |
protein: 30.55g |
| |
carbs: 117.64g |
|
-
|
-
|
| Mon 13th: |
241 *
|
20%
|
fat: 4.17g |
| |
protein: 7.53g |
| |
carbs: 46.49g |
|
-
|
-
|
| Sun 12th: |
541 *
|
45%
|
fat: 15.57g |
| |
protein: 22.46g |
| |
carbs: 87.13g |
|
-
|
-
|
| Sat 11th: |
317 *
|
26%
|
fat: 7.15g |
| |
protein: 23.63g |
| |
carbs: 48.86g |
|
-
|
-
|
| Fri 10th: |
664 *
|
55%
|
fat: 19.31g |
| |
protein: 55.64g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 9th: |
516 *
|
43%
|
fat: 12.77g |
| |
protein: 48.18g |
| |
carbs: 65.34g |
|
-
|
-
|
| Wed 8th: |
290 *
|
24%
|
fat: 7.18g |
| |
protein: 24.98g |
| |
carbs: 41.01g |
|
-
|
-
|
| Tue 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Mon 6th: |
346 *
|
29%
|
fat: 18.29g |
| |
protein: 17.97g |
| |
carbs: 39.48g |
|
-
|
-
|
