Weigh In record (no journal entry) for 20 September 2017
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154.4 lb
Lost so far: 24.8 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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413 kcal
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Fat: 14.48g | Prot: 14.89g | Carb: 57.22g.
Breakfast: Boiled Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Pear. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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