Weigh In record (no journal entry) for 16 April 2012
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231.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1404 kcal
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Fat: 23.60g | Prot: 26.38g | Carb: 283.12g.
Breakfast: Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Cream (Half & Half) , Sugar in the Raw Packets, Bananas, Strawberry Blueberry Yogurt Parfait. Dinner: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Snacks/Other: Cranberry Apple Raspberry Juice. more...
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losing 1.4 lb a week
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