Weigh In record (no journal entry) for 19 September 2017
|
159.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
2116 kcal
|
Fat: 56.09g | Prot: 139.45g | Carb: 251.69g.
Breakfast: All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains Light, Maple Grove Farms Sugar Free Syrup, Jif Natural Creamy Peanut Butter. Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, Oscar Mayer Real Bacon Bits, Kale Chopped Salad Only, Sweet Potato, Jennie-O Ground Turkey 93/7. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, on Mint Casein, General Mills Rice Chex Cereal, Cabernet Sauvignon Wine, Harris Teeter Blueberries, Jif Natural Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Hot Buffalo Style, Quaker Rice Cakes - White Cheddar, Yogurtland Pistachio Frozen Yogurt. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Rice Cakes - Caramel Corn, Quest Protein Chips Sour Cream & Onion. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|