Weigh In record (no journal entry) for 20 September 2017
|
159.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1869 kcal
|
Fat: 50.65g | Prot: 121.55g | Carb: 266.56g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Bob's Red Mill Unsweetened Shredded Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Sabra Roasted Red Pepper Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Blueberries, Cascadian Farm Graham Crunch, Cabernet Sauvignon Wine, Hunt's Sugar Free Vanilla Pudding Snack Pack, Pop Secret Popcorn Butter 100 Calorie Pop, Simple Truth Low Cow Lite Ice Cream Lemon Cake, Quaker Quakes Rice Snacks - BBQ. Snacks/Other: General Mills Rice Chex Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Skinny Cinnamon Dolce Latte Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|