Weigh In record (no journal entry) for 16 April 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2797 kcal
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Fat: 113.81g | Prot: 226.78g | Carb: 225.58g.
Breakfast: cooked egg white, whole wheat pita, turkey, Soy Milk. Lunch: roll, mayonnaise, mayonnaise, chicken breast, tofu house, amplified whey. Dinner: oats. Snacks/Other: almonds, walnuts, cashew, dark chocolate, apricot spread, 12-Grain Bread, peanut butter. more...
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gaining 1.2 lb a week
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