| September 2012 |
| Thu 27th: |
2316 *
|
77%
|
fat: 70.55g |
| |
protein: 275.41g |
| |
carbs: 146.59g |
|
-
|
-
|
| Wed 26th: |
2583 *
|
86%
|
fat: 119.58g |
| |
protein: 205.51g |
| |
carbs: 181.11g |
|
-
|
-
|
| Sat 8th: |
1291 *
|
43%
|
fat: 57.40g |
| |
protein: 120.17g |
| |
carbs: 84.40g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
944 *
|
31%
|
fat: 34.15g |
| |
protein: 103.91g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sat 18th: |
2471 *
|
82%
|
fat: 67.92g |
| |
protein: 226.73g |
| |
carbs: 240.79g |
|
-
|
-
|
| Fri 17th: |
2421 *
|
81%
|
fat: 75.78g |
| |
protein: 205.57g |
| |
carbs: 231.89g |
|
-
|
-
|
| Thu 16th: |
2222 *
|
74%
|
fat: 90.27g |
| |
protein: 177.78g |
| |
carbs: 175.19g |
|
-
|
-
|
| Wed 15th: |
2104 *
|
70%
|
fat: 53.23g |
| |
protein: 226.07g |
| |
carbs: 181.60g |
|
-
|
-
|
| Tue 14th: |
1838 *
|
61%
|
fat: 98.20g |
| |
protein: 108.73g |
| |
carbs: 142.35g |
|
-
|
-
|
| Mon 13th: |
2027 *
|
68%
|
fat: 43.94g |
| |
protein: 240.68g |
| |
carbs: 168.25g |
|
-
|
-
|
| Sat 11th: |
820 *
|
27%
|
fat: 11.44g |
| |
protein: 119.21g |
| |
carbs: 59.52g |
|
-
|
-
|
| Fri 10th: |
1088 *
|
36%
|
fat: 34.34g |
| |
protein: 119.80g |
| |
carbs: 74.87g |
|
-
|
-
|
| Thu 9th: |
2329 *
|
78%
|
fat: 269.21g |
| |
protein: 203.35g |
| |
carbs: 127.74g |
|
-
|
-
|
| Wed 8th: |
1347 *
|
45%
|
fat: 54.92g |
| |
protein: 135.20g |
| |
carbs: 87.85g |
|
-
|
-
|
| Tue 7th: |
2481 *
|
83%
|
fat: 90.36g |
| |
protein: 212.87g |
| |
carbs: 145.57g |
|
-
|
-
|
| Mon 6th: |
2053 *
|
68%
|
fat: 84.49g |
| |
protein: 232.57g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 4th: |
2303 *
|
77%
|
fat: 98.59g |
| |
protein: 219.49g |
| |
carbs: 139.87g |
|
-
|
-
|
| Fri 3rd: |
2282 *
|
76%
|
fat: 73.19g |
| |
protein: 233.28g |
| |
carbs: 173.75g |
|
-
|
-
|
| Thu 2nd: |
1978 *
|
66%
|
fat: 70.72g |
| |
protein: 199.38g |
| |
carbs: 148.79g |
|
-
|
-
|
| Wed 1st: |
2150 *
|
72%
|
fat: 101.64g |
| |
protein: 188.58g |
| |
carbs: 131.71g |
|
-
|
-
|
